Little Sprouts class
advanced prep

We are so excited to cook with you next week and to talk about the impact of food on health.  Our class will focus on healthy recipe hacks.  We’ll be making Buffalo Chicken Wraps with Pickled Carrots and Tortilla Soup with Chicken, both using Rotisserie Chicken. 

To make the most of our time together, there are a few things you will need to do in advance of the class, so please read closely:

• Ensure that you have all of the ingredients listed for the recipe

• Ensure that you have all the equipment needed on the equipment list

  • Preheat the oven to 425 degrees

• Measure and prepare your ingredients in advance 

• This is a VERY important step to make things run as smoothly as possible.  Here is a link to a nice video explaining how to prepare your space before cooking: 

  • Simple video (1 min) here: https://www.youtube.com/watch?v=ll2QRgNAdzc

• If you want to get a headstart you can view this video on basic knife skills, some of which we will go over in class.

  • https://stellaculinary.com/cooking-videos/culinary-knife-skills

Equipment - List
Chef’s knife

Cutting board

Measuring spoons

Liquid measuring cup

Dry measuring cups

10-inch non-stick skillet

Small bowl

Medium bowl

Small saucepan

Soup pot

Rimmed baking sheet

Blender or food processor

Wooden spoon

Ladle

Ingredients - List

Produce:

• 2 scallions

• 1 romaine heart

• 1 carrot

• 1 celery stalk

• 1 jalapeno

• 2 garlic cloves

• 1 cup corn kernels (fresh or frozen)

• 1 avocado

• 1 bunch cilantro

• 1 lime

• 1 large onion

Pantry: 

• 8 6-inch corn tortillas

• 1 28 oz can whole peeled tomatoes

• Chili powder

• Chipotles in adobo sauce

• Vegetable oil

• 1 15-oz can black beans

• Worcestershire Sauce

• Frank’s Buffalo Sauce or Anchor Bar Wing Sauce (not hot sauce)

• 4 whole-wheat wraps or Lavash bread

• White distilled vinegar or cider vinegar

• Sugar

• 6 cups vegetable or chicken stock

Other:

• 1 Rotisserie chicken

• Nonfat Greek yogurt 

• 2 oz blue cheese 

To do ahead:

• Measure all ingredients and prepare your work surface as described in the video : https://www.youtube.com/watch?v=ll2QRgNAdzc

For the Wraps-have all the ingredients measured and prepped. 

For the Soup- have all the ingredients measured and prepped.