“Deep dive into menopause"
curriculum
NuCook started as a series of in-person classes, taught in our teaching kitchen at Brigham and Women’s Hospital in Boston, MA. When the COVID-19 pandemic struck, we saw women struggling to work healthy meals into their increasingly complex and busy lives. So, NuCook’s virtual cooking series was born.
We bring personalized cooking & nutrition advice to you, in the place where you need it most: your kitchen. Cook along with our team of experts in real time, or use our resources to make healthy eating easy!
Looking for our “‘Fall’ Into Healthy Habits” curriculum? Click here.
Information, prep help and recipes from our online course.
Use this outline to follow along!
10/29/21
week one: overview
QUINOA & VEGETABLE STEW
KALE & SWEET POTATO SALAD
11/03/21
week two: goal-setting
Cook Once, Eat Twice:
Sheet Pan Salmon Dinner with Horseradish Sauce
Indian Spice Salmon Cakes with Cucumber Salad
11/10/21
week three: proteins & carbs
Roasted Squash & Chickpea Rice Bowls with Tahini Dressing
Pear & Ginger Overnight Oats
11/17/21
week four: decoding nutrition labels
Greek Spaghetti Squash with Shrimp, Tomato, and Feta
healthy snacks
CLASS DOCUMENTS
Come back later for next week’s course information!
Check out what we’ve made!
Creations from our CURRENT AND PAST participants
